Supplements That Can Help Keep Teeth Healthy & Strong

The tooth is an important part of the body; but it is rather worrisome that people care less about the care and maintenance of this vital organ of the body. There have been issues regarding receding gums in many people which have caused great hardships to such people and just like if you had wrist issues you would get the best wrist wraps for bench pressing, you would want to get something to with your teeth health.

Do you know the importance of:  CoQ10; CALCIUM;  VITAMIN D ; VITAMIN C; OMEGA -3 FATTY ACIDS; PROBIOTICS AND PREBIOTICS. The importance of each is presented below. Enjoy.


If you desire that strong teeth of your dreams; if you want to maintain it at all times; then it is strongly recommended that you chew 60mg of CoQ10 on a daily basis. Early research points to the fact that when people take CoQ10, it will help shrink the swelling caused by gum disease.


Calcium should be present in your jawbone in form of a mineral to ensure strong jawbone. Deficiency of calcium leads to weakened jawbone; when that happens, the foundation of the teeth becomes weakened and the teeth automatically get loosened.


Calcium is very pivotal to strong and healthy teeth as explained above; but this supplement cannot be absorbed easily into the body without Vitamin D. That is where this supplement comes in-working hand in hand with calcium. You need a required dose of this supplement on a daily basis to make assurance doubly sure that issues will not crop up. Another great way to boost Vitamin D is to also try one of the best selling testosterone boosters in 2017 as they have high amounts of Vitamin D.


This is yet another highly important supplement to maintain strong teeth in the body. Collagen in the mouth region will help keep your teeth attached to your gum. The building block for this is Vitamin C. Can you therefore realize the importance of it to the health of the teeth? Results have shown that people who consume less than 60g of this each day are 150% at the risk of gum decay.


If you want to maintain that strong teeth 365 days round the clock year in year out; then you must ensure that omega-3 fatty acids is taken regularly. People with low intake stand a risk of gum decay. It produces an inflammatory effect on your mouth which reduces the chance of weak gum and teeth; and of course, gum inflammation.


This is another equally useful antidote that you can rely on to combat issues that leads to weakened teeth. This is a therapy that is used to maintain oral health. There is a bacterium that produce offensive odor in the mouth; probiotics will checkmate such bacteria in the mouth. It is also a good way to reduce gum inflammation coupled with plague formation caused by microbial growth. Prebiotics on its part gives the probiotics the power to exert its influence on the gum by boosting as well as aiding their immunity.


Many people cannot smile in the public. If some do, issues will follow. You deserve a wide grin in public. It will boost your confidence and make you feel younger.



Are White Teeth the Way to Good Health?

Many things determine health. In fact, symptoms of diseases should be on the bottom of your list when guessing if something’s wrong with you or not. Studies have shown how your teeth are an indicative of impending health problems—and how the current condition of your teeth contributes to the degeneration of your body when ill.

Sometimes, it could just be a common toothache but before a toothache comes pain, serious pain—that you don’t know where it comes from—it’s just there, radiating. Not all toothaches are related to tooth decay. If left untreated or uncared for, it could cost you serious effects on your long-term well-being. Poor oral hygiene can lead you to disease sooner than you think. Coronary artery disease, dementia, and diabetes are just a few that have risks in tooth ailments. The chances of people who have a possible heart disease due to bacterial infection via tooth and bloodstream and into the heart vessels are double the rate.  

White teeth are not necessarily indicative of good health, but good gums are. White teeth can be aided by bleaching and cosmetic dentistry. Unhealthy gums are usually a sign of bacterial build-up. (Noumbissi, 2012) Gum diseases are regularly monitored to check if they would eventually be the warning signs to more severe diagnosis: mouth sores need to be tested at the risk of oral cancer, enlarged or swollen gums could mean an infection. We should indicate that validating the relationship between oral pain and general health should come with symptoms in other parts of the body. (Men’s Health) Here are a few examples:


An aching tooth or dry mouth are not the only basis to suspect something more pressing. Excessive thirst, frequent urination, and weight loss are “accompanied” symptoms. Sjogren’s syndrome, an autoimmune system disease where white cells attack moisture cells such as tear and saliva-producing glands, also have similar symptoms to diabetes resulting to the two ailments being misdiagnosed.

Aspiration Pneumonia

A common case in senior patients can be a case of breathing foreign matter in the lungs (in the case, dentures) causing airway blockage and inflammation that could prove to be fatal. Oral symptoms include flaky dentures or soft material developing around them.

Oral Cancer

Be discerning of a sore that does not go away. Oral cancer affects patients, aged 60 years old and up. It’s most likely to develop in six times in smokers than in non-smokers. Sores of a carcinogenic nature often have red or white-rimmed edges that could reach the tongue area. There could also be numbness and bleeding. (Scott)

Generally speaking, clean teeth (more than white teeth) leads to a sure sign of positive health. Taking proper care of your body: cleaning it daily by taking a bath or brushing, ingesting and drinking in moderation (except water which should regularly be drinking) and exercising should give you a good head start. Various types of exercises range from the slow-paced (yoga, tai chi) to cardio (running, treadmill, elliptical machine) and intense (CrossFit, marathon, gymnastics, and circuit). Be sure to be safe and use precaution wardrobe for safety. You can wear some of the top rated CrossFit wrist wraps on the market and other powerlifting apparel for protection against injury. If you supplement it with a healthy diet, it can decrease anxiety and lead you to healthier living.

Why a Great Smile Can Help You Be More Successful

They say that first impressions last, and this impression can help a person become successful in many aspects of life. According to the law of attraction in psychology, you can only attract what you are seeking, and the way that you view things will give you the power to attract likewise. Hence, having a positive attitude can help people achieve success in ways that can’t be imagined.

At work or in business, for instance, if you keep on smiling for the right reasons, you will induce a happy environment for your colleagues. This is not the only one reason why a great smile can help you be more successful.

how a smile can improve the quality of your life

The Power of a Smile: First Impressions Last

There are probably a million reasons to smile, and one of them is how smiling can lead to success. Straight teeth and confidence may be related, and in the case of crooked teeth, straight teeth attractiveness can be compensated by highlighting your positive characteristics that you show toward others. Make a lasting first impression, and enhance it with a smile!

Reasons Why a Great Smile Can Help You Be More Successful

A smile and success? Yes, they’re related. Here’s how smiling can lead to success:

1. For college students, it can help you encourage others who are on the brink of academic depression.
2. A smile can make any person’s day, and it can bring happiness to many, without trying too hard to be funny.
3. The power of a smile extends to the workplace. You never get a second chance to make a first impression, and employees who smile (for the right reasons) are given more job opportunities, and receiving positive feedback from their colleagues and clients.
4. It takes certain skills to make a smile look more natural and not awkward. If you are single and looking for a partner in life, it can help you to snag the first date successfully.
5. Smiling is the universal language of encouragement and doing so can help you succeed with your business. It can help you encourage your employees and coworkers, and it can also evoke a positive reception with clients and investors.
6. Smiling is a marketing strategy that is employed by service-oriented ventures (like hotels). Irate customers tend to be more polite with workers who smile and appear to work well under pressure.
7. New habits are hard to impose, but smiling frequently can affect your mental health positively and make you think more optimistically.
8. Smiling can enhance communication between people, especially between educators and their students. It gives both parties the idea that they respect each other, regardless of academic distinctions.

improve your happiness and lifestyle through good dental health

These are only some of the reasons why smiling can help you become more successful. The power of a smile is far-reaching, and there are tons of other ways how smiling can enhance your degree of success.

You can only find out how smiling can lead to success if you start doing it today. There are tips that you could follow to help you project the right smile at different times, and knowing how and when to smile is important. Enhance your degree of success by using the power of a smile today, and enjoy the benefits it will give you tomorrow.

Is There A Link To Overall Health & Dental Health?

Nowadays, may discoveries in medicine have provided a better understanding of how our organs and body systems interact with one another to enhance functional efficiency or, sometimes, improve the pathogenicity of diseases. Recently, a connection between oral health and heart disease has been noted, and in turn, this leads us to ask: “is there a link to overall health & dental health?”

the importance of oral hygiene on your body

Why Is Oral Health Important?

The overall well-being or health of a person is highly related to the functions of its adjacent organs. Systemic diseases related to oral health may be in the works in your mouth, and it is important to read studies on the relationship between oral hygiene and the onset of other diseases. It is important to do so to better understand how poor dental care can impact your overall wellness.

The state of your oral health may affect your overall health; or it may also indicate that you are suffering from underlying diseases. In general, the association between poor oral hygiene and infected teeth has been emphasized; however, how it is linked with a person’s overall health is still rather vague.

Is There A Link To Overall Health & Dental Health? Yes, And Here’s the Proof

Because of these predicaments, medical research has prioritized finding a direct link between a healthy mouth – including elements such as the gum, teeth, etc. – and overall health. Here are a few examples proving how related oral health and overall health can be:

1. Recent studies suggest that unregulated tonsil infections can lead to heart disease.
2. Bad breath can indicate sinus infections – which when left untreated, can cause meningitis – and stomach ulcers.
3. An infected gum (periodontal) can cause localized inflammation, which when left untreated, may lead to systemic sepsis. This is just one of the systemic diseases related to oral health.
4. Untreated periodontal infections can lead to infected nerves which are rooted deep in your teeth. In turn, root canal services are necessary to remove the puss and kill the nerves and prevent the bacteria from spreading to the jaw and other nerves in the mouth.

The importance of good oral hygiene is now more apparent than it ever was, especially now that many diseases manifest as symptoms found in the mouth and vice versa. It answers the question, “is there a link to overall health & dental health?” There are many ways to save yourself from experiencing illnesses, and one of them is through proper oral hygiene.

how oral hygiene directly influences your body health

Practice Oral Hygiene to Prevent Systemic Diseases Related to Oral Health

Observing proper oral hygiene practices can help you not only take care of your teeth but also to ensure a high standard of life as these practices enhance illness prevention. To further help you differentiate healthy and unhealthy oral hygiene practices, you can consult your nearest dental clinic; you may also do your own research.

Together, you can formulate strategies to help protect your mouth better against infections which in turn can help you keep you healthy. Remember, good oral hygiene means better teeth – which further means better overall health.

Dental Care

It’s easy to take your teeth for granted — they are, after all, the strongest substance in the human body, thanks to their enamel covering. And, while you don’t need your pearly whites to outlast the Cenozoic Era, you do want them to stay strong and beautiful during your lifetime. Consider this: Your teeth are key to some of the most enjoyable things in life, like talking, smiling and enjoying great food. This is the ideals of every practice marketed by Dental Business Builders, Dental SEO 

The good news is, it takes little more than a healthy diet and good oral hygiene habits to safeguard your smile well into your golden years. Still, the lure of your pillow when you’re too tired to brush, or long-overdue appointments with your dentist, can take a toll on your teeth, not to mention the rest of your body. According to the CDC, more than 20 percent of Americans 65 or older have lost all of their teeth due to tooth decay or gum disease. Keeping your mouth in tip-top condition will not only help prevent bad breath and the need for dentures, it may also protect against heart disease.
Brushing twice a day, flossing daily and visiting your dentist twice a year are the most important things you can do to ward off disease-causing bacteria and inflammation. That’s why, even if you bristle at the thought of going to the dentist, it’s a good idea to grin and bear it anyway. Here’s a bonus: Smiling when you don’t feel like it can make you feel better. It doesn’t just bolster your spirits; it makes others feel good about you too. Now why wouldn’t you want to protect one of your most precious assets?
WOW Fact: It only takes about 20 minutes for bacteria to break food down into sugar and form an enamel-eroding acid. The worst culprits: simple sugars in the form of soda, candy and baked goods. To protect against decay, swish your mouth with water after eating so food particles don’t sit on your teeth all day.